Revive Fitness & Recovery

Move Strengthen & Recover

An Active wellness day combining an accessible workout, creek walk , movement and luxurious recovery experiences. This is for women who want to exercise and fell accomplished but not a hardcore boot camp. Maybe kickstart your wellness or fitness journey, start again, find some motivation or simply enjoy being active with other women.

Included:

Welcome drink tea + light arrival snack
60min outdoor full body workout
Light weights
resistance bands
body weight exercies
functional movements
different levels offered so beginners aren't left behind

Morning recovery snack & Smoothie
Walk to Cedar Creek & Back
Time at the creek to cool down and enjoy the surroundings.
Recovery Movement session
Nourishing Shared lunch
Infrared Sauna session
Warm magnesium recovery bath
30min Recovery Massage
Guided mobility and deep stretching
Short sound relaxation or meditation to finish
Herbal tea
Time to relax and enjoy the property

Exchange: $349 pp Early Bird Special $249pp

7am – 2pm | We hold space for only 10 sisters

**note Day Spa Gift vouchers are not valid to redeem on this retreat**

Enter main gate, follow driveway to end. Park in designated areas.

This is for you if: You feel the call to soften. Your body holds stories. You’re weary of doing and long to simply be. Please Note: This is a drug & alcohol-free space. Plant-based, gluten-free lunch provided. Inform us of dietary needs when booking. Light rain we continue. Severe weather we reschedule.